What's Tantra Yoga? And NEED OF YOGA

Tantra Yoga

What's Tantra Yoga? 

So often we get the question, “What's Tantra Yoga?” Some may realize it because the “yoga of sex"or the “sexy yoga” and consider it primarily as how to realize better orgasms. And then, there's the shape of Yoga we've become so conversant in within the West, which features a studio at almost every corner of our modern cities. 

We show up to a yoga studio, lay down our mat and practice our poses. That's yoga, right? Yes, but that's only one sort of yoga called, "Hatha” yoga. Hatha yoga is the practice of the human body.Tantra yoga is the practice of the energetic body. What's the “energetic body?” you'll check out it this way: All matter is formed from energy frequency, as now proven by the physics. This includes our body. 

Vital force energy is running through us citizenry in the least times from the instant we are conceived to the time we die. Vital force energy is understood by different names in several cultures, like Chi in Chinese, Kundalini in Sanskrit, the reiki in Japanese, or The Force like in Star  Wars. Vital force and sexual energy are an equivalent. It is the energy that brought us into this world. Most of the  time vital force sexual energy shows up in subtle states then sometimes in aroused states.

Chakra system

 

Tactic yoga allows developing awareness of our vital force energy and the way it manifests in us on physical, emotional, and mental levels. To access energetic awareness we draw on the Chakra system of seven major energies centers within the body. Each Chakra is related to a special way of sensing, feeling and reflecting. For instance, the guts Chakra, located within the middle of the chest between the breasts, is related to love and compassion, and therefore, the ability to attach with people. This is often seen when an individual expresses love for something or someone and places their hand on their heart. We all know this experience. If the guts Chakra is out of balance and constricted, we may feel closed off to ourselves or from another. Other Chakra produce other affects, and every one are equally important. Connecting with our energy centers we will start to clear blocks of emotional, physical or spiritual nature, so we could also be living life to the fullest. 

These blocks don't just exist within the mind, they're held within the body. We glance to the Chakra to ascertain where we are out of balance.Through breath work, movement, meditation, and emotional and physical release processes, an individual can clear these blocks and knowledge greater joy and aliveness in their life. What also finishes up happening is the body starts, "working” better, energy starts to flow more easily, and that we feel more awake and become physically well. This is also the first purpose of yoga — to permit one's energy to flow more easily. Alignment is the main focus of any yoga class. The poses (a.k.a. "Asanas") were designed to urge an individual's body into optimal alignment.  And not only for the sake of higher posture; each pose has an active component behind it. 

Virabhadrasana

For instance, Virabhadrasana I (Warrior I) is great physically for building strength within the quadriceps and gluteus but also energetically cultivates more courage and strength to face life's challenges.

Tantra and yoga, therefore, start feeding into one another. For instance, if an individual is practicing tons of Tantra they'll find that their Asana practice greatly improves. This is often because as their energy runs better, their body naturally goes towards optimal alignment. Conversely, if an individual is primarily a yoga practitioner, their body will start to release emotional blocks as they work on their alignment. This is a often why not everyone feels asleep or happy during yoga class.

 As we start to breathe and stretch into our bodies, old emotions start to arise. You can see Yoga comes in many shapes and forms. Tantra is a one practice that leads toward deeper fulfillment and joy in one's life. When practiced in partnership with yoga, a practitioner can experience the strength and aliveness in both their physical and energetic body.

NEED OF YOGA

When the weather and season change, we frequently feel our bodies respond. When it's colder outside, we feel more contained and stiff.when it's warmer, we feel open and supple. But during this transition period, where they'll be more rain, or flower blooming, there could also be energy and emotions stuck within the heart, and therefore, the hips that require to maneuver out and around! All you would like may be a yoga mat, bolsters, and a yoga belt to urge yourself on the thanks to spring cleaning yourself out.

 Our hearts are the emotional center of affection, joy, gratitude, and peace. However, once we suppress our emotions, they often grind to a halt down within the hips. And once we attend our yoga mat- we feel it! Here are two poses you'll attempt to get yourself emotionally free today.

More To Know:  " Best Instagram selfie caption of yourself "

Gomukhasana / Cow Face Pose.

 Here we'll open the hips and therefore, the heart together. Start by tucking your left leg underneath your right, therefore, the knees are squeezed tightly together ahead of you. If this is often uncomfortable, simply cross your legs or stack your hips abreast of a bolster.

Gomukhasana

 Root your sitting bones down into the bottom then reach your right arm up and left your arm back. Reach for the hands behind you or clasp onto your belt for assistance. Take 5 deep breaths here then fold forward and hold for an additional 5-10 breaths. Slowly release, and either move onto subsequent pose or practice the opposite side.

Restorative Pigeon Pose / Eka Pada Raja Kapotasana

Transitioning from Gomukhasana, swing the proper leg back, and shift the hips in order that they are square to the front. Confirm the front leg is externally rotated therefore the knee points toward the front left corner of your mat. For a deep, supportive variation, place a bolster underneath your hips and one ahead of you.

Restorative Pigeon Pose

Straighten out your back leg and lengthen your spine on an inhale. As you exhale, slowly fold forward. Drape your torso and head over the bolster and provides it a pleasant hug. Exhale all of your stress and old, toxic thoughts and feelings away. Breathe deeply into your hips. Allow yourself to sink, and surrender into this supported pigeon pose. Stay for two minutes.

Active Pigeon Pose

 If you desire a more dynamic practice of pigeon pose, try the complete variation. You'll still use a bolster for support under the hips if needed. Set the legs up within the same position. This time, keep the torso upright and reach back for your right foot together with your right. Rotate the arm in order that you point the elbow up to the sky and convey the foot closer to your head, eventually reaching back with the opposite arm.

Active Pigeon Pose

 If this feels out of reach, use one among our yoga belts! Loops the yoga belt around your foot and work on flipping your grip and rotating your arm. Slowly and surely, over time with practice, the belt will make this advanced posture more accessible. The sweetness of using props is that they can make any pose accessible to anyone!

Conclusion:- 

Yoga is the medicine for nearly every problem. As you practice yoga, it doesn't only assist you to enhance your human body, but also help in maintaining your inner peace and relaxing your mind. Thus, there's nothing that yoga won't help. Moreover, yoga isn't just a one-day practice; it is a lifelong commitment.

So, "DO YOGA AND STAY HEALTHY".

I hope you guys like my " What's Tantra Yoga? And NEED OF YOGA ".  So don't forget to "comment" , "follow us "and  share with your friends.

SHARE

Profile

Hi.I am Vinay Shankar the creater of this healthyfamily. If thre is any query you can comment. I will try to give fast responce.

• 
• 
• 
• 
•